# Guided Meditation for Emotional Stability

Page: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability
Text version: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability.md
Podcast: [C-PTSD: Let's Make Sense Of This Sh*t](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150)
Published: 2025-01-13T05:05:06+00:00
Episode link: https://www.spreaker.com/episode/guided-meditation-for-emotional-stability--63591342
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63591342/x_to_y_to_z_fable_tts_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/guided-meditation-for-emotional-stability
Duration seconds: 2009

## Resource

In this episode, we guide you through a soothing meditation designed to stabilize your emotions, especially for those navigating the chaos of CPTSD. Learn how to ground yourself in moments of overwhelm and cultivate lasting inner peace. What You'll Learn: • How to use breathwork to calm your nervous system • A step-by-step body scan for emotional release • Techniques to anchor yourself in the present moment • Ways to recognize and soothe emotional triggers • Building a daily practice for emotional resilience Key Insights: • Emotional dysregulation is a core CPTSD symptom • Meditation reconnects you with your body's wisdom • Consistency matters more than duration • Self-compassion is essential for healing • Small steps lead to profound stability Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

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## Transcript

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