# CPTSD 101: Making Sense of Trauma and Healing

Page: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-101-making-sense-of-trauma-and-healing
Text version: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-101-making-sense-of-trauma-and-healing.md
Podcast: [C-PTSD: Let's Make Sense Of This Sh*t](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150)
Published: 2024-10-05T22:48:58+00:00
Episode link: https://www.spreaker.com/episode/cptsd-101-making-sense-of-trauma-and-healing--62253747
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62253747/s1_e1_2024_10_05.mp3
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JSON: https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/cptsd-101-making-sense-of-trauma-and-healing
Duration seconds: 2064

## Resource

In this episode, we break down the basics of Complex PTSD (CPTSD) — what it is, how it differs from PTSD, and why understanding your trauma is the first step toward real healing. Whether you're newly diagnosed or just starting to make sense of your experiences, this episode provides a clear, compassionate introduction to CPTSD and the path to recovery. What You'll Learn: • The key differences between PTSD and CPTSD • How childhood trauma shapes your nervous system • Why emotional flashbacks are a core symptom • The role of shame and self-criticism in CPTSD • Practical first steps for starting your healing journey Key Insights: • CPTSD often results from prolonged, repeated trauma • Healing involves reconnecting with your authentic self • Validation of your experiences is crucial for recovery • Small, consistent steps lead to lasting change • You are not broken — your brain adapted to survive Recommended Resources: • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "The Body Keeps the Score" by Bessel van der Kolk • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

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