# C-PTSD: Let's Make Sense Of This Sh*t

Page: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150
Text version: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150.md
RSS feed: https://www.spreaker.com/show/6331440/episodes/feed
Official site: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440
Author: Let's Work This Sh*t Out
Episodes: 152

## Resource

CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays , our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150
Markdown: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150.md

## Episodes
- [Transform Together: Navigating CPTSD in Relationships -](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships) — 2025-01-17T05:05:06+00:00
- [Guided Meditation for Emotional Stability](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability) — 2025-01-13T05:05:06+00:00
- [Understanding Flashbacks and How to Cope](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/understanding-flashbacks-and-how-to-cope) — 2025-01-10T05:05:06+00:00
- [Nature Therapy: Grounding Techniques in the Great](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great) — 2025-01-06T05:05:07+00:00
- [Understanding CPTSD: A Guide for the People Who Love Us](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/understanding-cptsd-a-guide-for-the-people-who-love-us) — 2025-01-03T19:24:10+00:00
- [How to Stay Grounded During Flashbacks and Dissociation with CPTSD](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-stay-grounded-during-flashbacks-and-dissociation-with-cptsd) — 2025-01-03T18:46:17+00:00
- [How Mindful Eating Supports Healing and Calm When You Have CPTSD](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd) — 2024-12-29T23:59:08+00:00
- [How to Set Gentle Healing Goals for CPTSD Recovery This Year](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year) — 2024-12-28T02:35:10+00:00
- [Reframing Negative Thoughts: A Cognitive Therapy Guide](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reframing-negative-thoughts-a-cognitive-therapy-guide) — 2024-12-02T05:05:06+00:00
- [How to Set Holiday Boundaries That Protect Your Peace with CPTSD](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-holiday-boundaries-that-protect-your-peace-with-cptsd) — 2024-12-01T05:05:06+00:00
- [Why Self-Compassion Matters When You Are Healing from CPTSD](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/why-self-compassion-matters-when-you-are-healing-from-cptsd) — 2024-11-30T05:05:06+00:00
- [Progressive Muscle Relaxation: The Ultimate Grounding](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/progressive-muscle-relaxation-the-ultimate-grounding) — 2024-11-29T05:05:06+00:00
- [How to Manage Holiday Stress and CPTSD Triggers This Season](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-manage-holiday-stress-and-cptsd-triggers-this-season) — 2024-11-22T02:55:06+00:00
- [How Guided Visualization Creates a Calm Safe Space for CPTSD](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-guided-visualization-creates-a-calm-safe-space-for-cptsd) — 2024-11-20T05:05:06+00:00
- [Reclaiming Your Identity After Trauma: A Practical Step-by-Step](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step) — 2024-11-19T05:05:06+00:00
- [The Healing Power of Music: A Grounding Playlist](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/the-healing-power-of-music-a-grounding-playlist) — 2024-11-18T23:09:33+00:00
- [Social Anxiety and CPTSD: Navigating Relationships](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/social-anxiety-and-cptsd-navigating-relationships) — 2024-11-16T20:36:58+00:00
- [How the 5-4-3-2-1 Grounding Technique Helps You Stay Present with CPTSD](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-the-5-4-3-2-1-grounding-technique-helps-you-stay-present-with-cptsd) — 2024-11-13T19:27:12+00:00
- [Trigger Warnings: What Are They and How to Handle Them](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trigger-warnings-what-are-they-and-how-to-handle-them) — 2024-10-28T15:10:02+00:00
- [Create Your Safe Space: How to Build Emotional and Physical Safety](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/create-your-safe-space-how-to-build-emotional-and-physical-safety) — 2024-10-25T13:59:08+00:00
- [How Trauma Changes Your Brain and How to Heal](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-trauma-changes-your-brain-and-how-to-heal) — 2024-10-21T04:05:02+00:00
- [Trauma Calm: Box Breathing When Hypervigilance Spikes](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trauma-calm-box-breathing-when-hypervigilance-spikes) — 2024-10-18T04:05:02+00:00
- [CPTSD vs PTSD: What You Need to Know for Recovery](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-vs-ptsd-what-you-need-to-know-for-recovery) — 2024-10-14T04:00:06+00:00
- [Discover Grounded: Body Scan Meditation for Immediate Calm](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/discover-grounded-body-scan-meditation-for-immediate-calm) — 2024-10-11T04:00:02+00:00
- [CPTSD 101: Making Sense of Trauma and Healing](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-101-making-sense-of-trauma-and-healing) — 2024-10-05T22:48:58+00:00

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