# 015: Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling

Page: https://stenobird.com/podcast/buzzalong-cycling-show-6408185/015-is-your-hydration-fueling-strategy-failing-you-pro-tips-strategies-for-long-distance-cycling
Text version: https://stenobird.com/podcast/buzzalong-cycling-show-6408185/015-is-your-hydration-fueling-strategy-failing-you-pro-tips-strategies-for-long-distance-cycling.md
Podcast: [Buzzalong Cycling Show](https://stenobird.com/podcast/buzzalong-cycling-show-6408185)
Published: 2024-08-28T14:34:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/buzzalong/episodes/015-Is-Your-Hydration--Fueling-Strategy-Failing-You--Pro-tips--strategies-for-Long-Distance-Cycling-e2nne45
Audio file: https://anchor.fm/s/dd982834/podcast/play/90994245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-28%2F2a7e59d4-3941-7df9-a7f5-75900ec0155d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buzzalong-cycling-show-6408185/episodes/015-is-your-hydration-fueling-strategy-failing-you-pro-tips-strategies-for-long-distance-cycling
Duration seconds: 1681

## Resource

Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & Hydration All resources and Free Fuel & Hydration plan at @precisionfandh : https://www.precisionhydration.com/eu/en/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 📸 @insta360 Go 3S use *discount code* below: INRWIUA https://www.insta360.com/sal/go-3s?utm_term=INRWIUA ⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️ https://fnty.co/c/r-uPbTvAhT Use discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES 🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* : https://albion.avln.me/c/MoyAwovEoeTf *Suspension Stem* : Redshift suspension stem, use *Discount code for 15% off SHERRY15* https://redshiftsports.avln.me/c/TRJzPSymDjfR ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg TPU TUBES: https://wheelscience.avln.me/c/BIgyZkgBcRaK #sportsnutrition #cycling #cyclingpodcast

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