# 008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

Page: https://stenobird.com/podcast/buzzalong-cycling-show-6408185/008-how-do-you-train-for-long-distance-cycling-training-zones-ftp-weight-loss-with-with-luka-l-er-scyence-cc
Text version: https://stenobird.com/podcast/buzzalong-cycling-show-6408185/008-how-do-you-train-for-long-distance-cycling-training-zones-ftp-weight-loss-with-with-luka-l-er-scyence-cc.md
Podcast: [Buzzalong Cycling Show](https://stenobird.com/podcast/buzzalong-cycling-show-6408185)
Published: 2023-12-27T14:56:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/buzzalong/episodes/008-How-Do-You-Train-For-Long-Distance-Cycling--Training-Zones--FTP--Weight-Loss-with-with-Luka-Ler-SCYENCE-CC-e2dn87f
Audio file: https://anchor.fm/s/dd982834/podcast/play/80502447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-27%2Fc5b439b9-9e76-c7c3-7696-82320a91fca9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buzzalong-cycling-show-6408185/episodes/008-how-do-you-train-for-long-distance-cycling-training-zones-ftp-weight-loss-with-with-luka-l-er-scyence-cc
Duration seconds: 2107

## Resource

Do you want to cycle long distances but don't know where to start? My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer. 💥 Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 🚲 Fara bicycles: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-uPbTvAhT ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

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