# 005: Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America ft Christoph Strasser

Page: https://stenobird.com/podcast/buzzalong-cycling-show-6408185/005-ultra-cycling-hacks-strategies-for-transcontinental-race-race-across-america-ft-christoph-strasser
Text version: https://stenobird.com/podcast/buzzalong-cycling-show-6408185/005-ultra-cycling-hacks-strategies-for-transcontinental-race-race-across-america-ft-christoph-strasser.md
Podcast: [Buzzalong Cycling Show](https://stenobird.com/podcast/buzzalong-cycling-show-6408185)
Published: 2023-09-27T14:53:58+00:00
Episode link: https://podcasters.spotify.com/pod/show/buzzalong/episodes/005-Ultra-Cycling-Hacks--Strategies-for-Transcontinental-Race--Race-Across-America-ft-Christoph-Strasser-e29ro63
Audio file: https://anchor.fm/s/dd982834/podcast/play/76455555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-27%2F237e364f-013c-4a3d-c6db-f57c94d28bb3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/buzzalong-cycling-show-6408185/episodes/005-ultra-cycling-hacks-strategies-for-transcontinental-race-race-across-america-ft-christoph-strasser
Duration seconds: 2676

## Resource

Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR). We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies. Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt ☕️ Support my channel by buying my coffee https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes https://www.buzzalong.cc/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/buzzalong-cycling-show-6408185/episodes/005-ultra-cycling-hacks-strategies-for-transcontinental-race-race-across-america-ft-christoph-strasser/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/buzzalong-cycling-show-6408185/005-ultra-cycling-hacks-strategies-for-transcontinental-race-race-across-america-ft-christoph-strasser.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.