# Menopause Sleep Support: Guided Breathing for Restful Nights

Page: https://stenobird.com/podcast/buteyko-clinic-international-7081768/menopause-sleep-support-guided-breathing-for-restful-nights
Text version: https://stenobird.com/podcast/buteyko-clinic-international-7081768/menopause-sleep-support-guided-breathing-for-restful-nights.md
Podcast: [Buteyko Clinic International](https://stenobird.com/podcast/buteyko-clinic-international-7081768)
Published: 2025-07-22T08:00:00+00:00
Episode link: https://buteyko-clinic.captivate.fm
Audio file: https://episodes.captivate.fm/episode/2e22e2a7-91b1-4ce5-8080-a4c046a826e1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/menopause-sleep-support-guided-breathing-for-restful-nights
Duration seconds: 1076

## Resource

This gentle guided meditation is designed to support women through the transition of menopause. Using proven nasal breathing techniques developed by Patrick McKeown, you’ll calm your nervous system, release tension, and ease into deep, restorative sleep. Let this soothing practice help you reclaim your nights and wake up feeling refreshed. Green Noise background.

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## Transcript

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