# Menopause Sleep Meditation with Soothing Music & Gentle Breathing

Page: https://stenobird.com/podcast/buteyko-clinic-international-7081768/menopause-sleep-meditation-with-soothing-music-gentle-breathing
Text version: https://stenobird.com/podcast/buteyko-clinic-international-7081768/menopause-sleep-meditation-with-soothing-music-gentle-breathing.md
Podcast: [Buteyko Clinic International](https://stenobird.com/podcast/buteyko-clinic-international-7081768)
Published: 2025-07-24T08:00:00+00:00
Episode link: https://buteyko-clinic.captivate.fm
Audio file: https://episodes.captivate.fm/episode/76c69c40-1e7f-4da5-aa6e-758e40b41022.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/menopause-sleep-meditation-with-soothing-music-gentle-breathing
Duration seconds: 1076

## Resource

Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced.

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## Transcript

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