# Guided Sleep Meditation with Music | Nasal Breathing for Deep Relaxation & Better Sleep

Page: https://stenobird.com/podcast/buteyko-clinic-international-7081768/guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep
Text version: https://stenobird.com/podcast/buteyko-clinic-international-7081768/guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep.md
Podcast: [Buteyko Clinic International](https://stenobird.com/podcast/buteyko-clinic-international-7081768)
Published: 2025-07-18T08:00:00+00:00
Episode link: https://buteyko-clinic.captivate.fm
Audio file: https://episodes.captivate.fm/episode/7a6b6a8c-85b1-4f54-afab-db96992eceb2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep
Duration seconds: 1339

## Resource

Drift into a peaceful night’s rest with this extended guided sleep meditation , enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown , this session teaches evidence-based nasal breathing techniques to help you: 🎵 Slow down racing thoughts 💨 Breathe calmly and deeply through the nose 😴 Fall asleep more easily and stay asleep longer 🌙 Relieve stress, anxiety, and nighttime tension 🧠 Support emotional balance and mental clarity Set to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep state. The soft musical tones promote serenity, while Patrick’s voice and breathing guidance offer a structured path to unwinding and releasing the day. Whether you struggle with sleep anxiety, insomnia, or simply want to improve your nighttime routine, this audio offers a gentle, supportive solution. 💡 Tip: For best results, use MyoTape to promote safe, nasal-only breathing while sleeping. ⚠️ Disclaimer: Do not listen while driving or operating machinery.

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## Transcript

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