# Full Body Release: A Mindful Reset with Gentle Music

Page: https://stenobird.com/podcast/buteyko-clinic-international-7081768/full-body-release-a-mindful-reset-with-gentle-music
Text version: https://stenobird.com/podcast/buteyko-clinic-international-7081768/full-body-release-a-mindful-reset-with-gentle-music.md
Podcast: [Buteyko Clinic International](https://stenobird.com/podcast/buteyko-clinic-international-7081768)
Published: 2025-07-23T08:00:00+00:00
Episode link: https://buteyko-clinic.captivate.fm
Audio file: https://episodes.captivate.fm/episode/f842e67b-41b7-4971-bddc-58ef7f399339.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/full-body-release-a-mindful-reset-with-gentle-music
Duration seconds: 517

## Resource

Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Set to soft, ambient background music, this session is ideal for stress relief, better sleep, or a moment of midday peace. With background music

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## Transcript

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