# Full Body Release: A Mindful Reset from Head to Toe

Page: https://stenobird.com/podcast/buteyko-clinic-international-7081768/full-body-release-a-mindful-reset-from-head-to-toe
Text version: https://stenobird.com/podcast/buteyko-clinic-international-7081768/full-body-release-a-mindful-reset-from-head-to-toe.md
Podcast: [Buteyko Clinic International](https://stenobird.com/podcast/buteyko-clinic-international-7081768)
Published: 2025-07-23T08:00:00+00:00
Episode link: https://buteyko-clinic.captivate.fm
Audio file: https://episodes.captivate.fm/episode/654e3e06-7cbd-40bf-8a2b-5f4d0f1fc2e3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/full-body-release-a-mindful-reset-from-head-to-toe
Duration seconds: 517

## Resource

Experience deep calm with this soothing 8-minute guided meditation led by Tiger Bye. Gently scan your body from crown to toes, releasing tension and grounding your awareness through mindful breathing. Ideal for stress relief, better sleep, or a moment of midday peace—no music, just pure guidance into total relaxation. No music.

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## Transcript

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