# Calm Mind, Restful Sleep: A Guided Meditation by Patrick McKeown

Page: https://stenobird.com/podcast/buteyko-clinic-international-7081768/calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown
Text version: https://stenobird.com/podcast/buteyko-clinic-international-7081768/calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown.md
Podcast: [Buteyko Clinic International](https://stenobird.com/podcast/buteyko-clinic-international-7081768)
Published: 2025-07-18T08:00:00+00:00
Episode link: https://buteyko-clinic.captivate.fm
Audio file: https://episodes.captivate.fm/episode/8a37c837-0ca5-4078-b0f3-a1da153dddfa.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown
Duration seconds: 1184

## Resource

Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown . Backed by science and soothing guidance, this session will help you: 🌙 Quiet a racing mind 💤 Relax the nervous system 😴 Improve sleep quality naturally 🌿 Learn gentle, effective breathing techniques Perfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing. 💡 Tip: Use MyoTape to support nasal breathing during sleep. ⚠️ Note: Do not listen while driving or operating machinery. Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing

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## Transcript

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