# Time Change, Sleep Foundations & Wake Windows With Sleep Coach Allison

Page: https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699/time-change-sleep-foundations-wake-windows-with-sleep-coach-allison
Text version: https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699/time-change-sleep-foundations-wake-windows-with-sleep-coach-allison.md
Podcast: [Busy Mom Talk, The Podcast](https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699)
Published: 2025-11-06T23:00:14+00:00
Episode link: https://rss.com/podcasts/birthbabiesbusymoms/2312452
Audio file: https://content.rss.com/episodes/313069/2312452/birthbabiesbusymoms/2025_11_06_20_52_26_066755c8-456e-47fa-b197-19554c85c07f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/busy-mom-talk-the-podcast-7194699/episodes/time-change-sleep-foundations-wake-windows-with-sleep-coach-allison
Duration seconds: 2846

## Resource

Episode Overview Laying the Foundations of Rest In this conversation, pediatrician and sleep consultant Allison Egidi breaks down what it really means to set healthy sleep foundations from the earliest weeks of life. She explains where the idea of “drowsy but awake” actually comes from in sleep science—and why it’s often misunderstood by exhausted parents. Rather than offering rigid rules, Allison clarifies the research behind infant sleep cues, biological rhythms, and the gentle frameworks that support babies as they learn this essential skill. “I Reserve the Right to Change My Mind” One of Allison’s core parenting philosophies— the right to change your mind —guides this entire episode. She opens up about how every child, season, and challenge invites a new approach. What worked yesterday may not work tomorrow, and that doesn’t make you inconsistent—it makes you responsive. This segment dives into the emotional and mental freedom parents gain when they let go of rigid rules and allow themselves to evolve alongside their children. Different Children, Different Sleepers Using the analogy of four-year-olds stepping onto a soccer field for the first time, Allison beautifully illustrates how children arrive with different innate abilities. Some take to sleep easily, others struggle, and neither is “right” or “wrong.” She emphasizes that sleep is a skill , not a moral benchmark, and that parents should never judge themselves—or their children—against someone else’s timeline. Compassion and understanding take center stage in this part of the discussion. The Mental Load, Society’s Pressure & a Mother’s Well-Being Kianna and Allison explore the invisible weight mothers carry when it comes to sleep. Society expects babies to “sleep through the night,” often without understa…

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