Episode
Supporting Parenthood In The Beginning With Clinical Psychologist Dr. Sarah Bellefontaine
- Podcast
- Busy Mom Talk, The Podcast
- Published
- Nov 10, 2025
- Duration seconds
- 2241
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/birthbabiesbusymoms/2317049
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Summary
Episode Overview In this heartfelt conversation, Dr. Sarah Belefontaine of Four Wings Psychology talks about the path of parenthood. She shares how each transition into parenthood—whether it’s welcoming your first baby or your fourth—brings its own identity shift, emotional landscape, and learning curve. Dr. Sarah reflects on the complexity of these seasons and how becoming a mother transformed both her life and her work. Navigating the Shifts of Parenthood Kianna and Dr. Sarah dive into the emotional, physical, and psychological toll parents experience as they enter each new chapter. They explore how no two postpartum experiences look the same, and why giving yourself permission to adapt matters. From preparing for parenthood before your baby arrives to finding support long after, Dr. Sarah outlines realistic tools and compassionate approaches that can help parents feel grounded during massive change. Finding Your People (And Knowing You Can Change Them) The conversation touches on the world of mommy groups, how helpful they can be, how overwhelming they sometimes feel, and why it’s completely okay to “trial” different communities. Dr. Sarah reminds listeners that the right support group can shift depending on the season you’re in, and leaving one that doesn’t serve you is an act of self-care, not failure. Sleep Deprivation, Baby Blues & Postpartum Mental Health With honesty and clarity, Dr. Sarah discusses the realities of sleep deprivation and how it intensifies feelings of anxiety, sadness, overwhelm, and irritability. She breaks down the difference between baby blues —a common, temporary postpartum phase—and conditions like postpartum anxiety (PPA) and postpartum depression (PPD), which require deeper support. She also brings to light topics that are rarely ta…