# Faith and Fitness: How Intentional Exercise Can Strengthen Your Spiritual Life

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Text version: https://stenobird.com/podcast/busted-halo-show-w-fr-dave-dwyer-870675/faith-and-fitness-how-intentional-exercise-can-strengthen-your-spiritual-life.md
Podcast: [Busted Halo Show w/Fr. Dave Dwyer](https://stenobird.com/podcast/busted-halo-show-w-fr-dave-dwyer-870675)
Published: 2026-07-14T12:24:00+00:00
Episode link: https://bustedhalo.libsyn.com/faith-and-fitness-how-intentional-exercise-can-strengthen-your-spiritual-life
Audio file: https://traffic.libsyn.com/secure/bustedhalo/Podcast_Faith_and_Fitness.mp3?dest-id=14244
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Duration seconds: 1028

## Resource

Father Dave is in the midst of his 30-Day Challenge to instill healthier habits, and he welcomes Michele Sotak and Father Lou Cameli to discuss the intersection of faith and fitness. Michele is a personal trainer in addition to her role as Director of Service Ministries at Holy Name Cathedral in Chicago. She and Father Lou developed and launched a ministry called " Faith and Fitness " for the Archdiocese of Chicago, which is also found on YouTube.

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## Transcript

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