# The Science of Work-Life Balance: How Less Work Leads to More Success with Dana Zellers

Page: https://stenobird.com/podcast/business-insider-round-table-podcast-7631669/the-science-of-work-life-balance-how-less-work-leads-to-more-success-with-dana-zellers
Text version: https://stenobird.com/podcast/business-insider-round-table-podcast-7631669/the-science-of-work-life-balance-how-less-work-leads-to-more-success-with-dana-zellers.md
Podcast: [Business Insider: Round Table Podcast](https://stenobird.com/podcast/business-insider-round-table-podcast-7631669)
Published: 2026-05-08T13:41:19+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/553533127dd5d8cdb9429bf4551b76e68a82d1699466ed63c351526698b5e07f/eyJlcGlzb2RlSWQiOiJkOTU1ODQxMC02YjQ1LTRjOTEtYjNkMS04Y2JiODA0ZjRlYzEiLCJwb2RjYXN0SWQiOiI4OGIxYzkxMy0wZjk0LTRiMWYtYWZhNC01NWFhZDEyZDZhZDEiLCJhY2NvdW50SWQiOiI2OGI4NTFhZWY4YmM0ZDBiMDRiMzc1YmQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGU3ZmYyNmIyMzdhZGM2MjkyZTMzL2phcmVkLXp1Y2tlcm1hbnMtc3R1ZGlvLWpQZWFqLWNvbXBvc2VyLTIwMjYtNS04X18xNS00MS0xOS5tcDMifQ==.mp3
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Duration seconds: 1597

## Resource

In this episode of the Business Insider: Roundtable Podcast, Amanda Bedard interviews Dana Zellers. Expert coach Dana shares insights on the importance of work-life balance, the science behind effective productivity, and the future of coaching with AI. Discover practical strategies to reduce overwhelm, enhance creativity, and leverage coaching for personal and professional growth.

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## Transcript

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