# E100: How the F to keep going when it feels like the world is against you - Solo episode with Caroline

Page: https://stenobird.com/podcast/bump-to-business-owner-6455135/e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline
Text version: https://stenobird.com/podcast/bump-to-business-owner-6455135/e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline.md
Podcast: [Bump to Business Owner](https://stenobird.com/podcast/bump-to-business-owner-6455135)
Published: 2026-03-19T05:54:00+00:00
Episode link: https://bumptobusinessowner.com/e100-keep-going
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/e65d9ad6-3141-4c15-a982-8df3373aa03f/Episode_100_Audio.mp3?dest-id=4060887
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JSON: https://stenobird.com/v1/public/podcasts/bump-to-business-owner-6455135/episodes/e100-how-the-f-to-keep-going-when-it-feels-like-the-world-is-against-you-solo-episode-with-caroline
Duration seconds: 1531

## Resource

Caroline reflects on the challenges of maintaining momentum in business, especially during tough times, and shares practical tips on resilience, human connection, and self-care. She emphasises the importance of showing up, normalizing rest, and pivoting when needed, all while celebrating her podcast milestone. Topics: Consistency is key - keep showing up even when it feels hard Normalise taking rest and personal days to recharge Build human connection to support mental health and business growth Pivot and change your mind without guilt, explore new paths Chapters: 00:30 Celebrating 100 Episodes 02:27 Navigating Challenges in Entrepreneurship 05:14 The Importance of Human Connection 08:08 Finding Balance and Taking Breaks 10:41 Embracing Change and Flexibility 13:03 The Reality of Service-Based Businesses 16:07 Normalizing Personal Days 18:01 The Journey of Female Entrepreneurship Resources: Female Founders Rise Report: https://therisereport.co.uk/ Positive Entrepreneurship Report: https://positiveentrepreneurship.co/report/ Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ Music by AudioCoffee: https://www.audiocoffee.net/

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## Transcript

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