# You are not Alone: Mental Health in Dentistry

Page: https://stenobird.com/podcast/bulletproof-dental-practice-419453/you-are-not-alone-mental-health-in-dentistry
Text version: https://stenobird.com/podcast/bulletproof-dental-practice-419453/you-are-not-alone-mental-health-in-dentistry.md
Podcast: [Bulletproof Dental Practice](https://stenobird.com/podcast/bulletproof-dental-practice-419453)
Published: 2026-04-20T15:24:00+00:00
Episode link: https://bulletproofdentalpractice3715.libsyn.com/you-are-not-alone-mental-health-in-dentistry
Audio file: https://traffic.libsyn.com/secure/bulletproofdentalpractice3715/You_are_not_alone_.mp3?dest-id=426879
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JSON: https://stenobird.com/v1/public/podcasts/bulletproof-dental-practice-419453/episodes/you-are-not-alone-mental-health-in-dentistry
Duration seconds: 2290

## Resource

Craig and Peter reflect on the early days of Bulletproof and the personal challenges that led to its creation, sharing raw insights into burnout, leadership struggles, loneliness, and the pressure of owning a dental practice. From feeling trapped in the operatory to navigating team breakdowns and personal crises, this conversation highlights the reality many dentists face but few talk about. HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Ian de Jongh DESCRIPTION In this episode, Peter Boulden, Craig Spodak, and Ian open up about a topic rarely discussed in dentistry, mental health, burnout, and the hidden struggles behind success. The episode emphasizes the importance of community, mentorship, and changing inputs to shift outcomes. It also challenges the culture of comparison and social media "peacocking" that often deepens dissatisfaction in the profession. If you've ever felt stuck, overwhelmed, or alone in your journey, this episode is a reminder, you're not alone, and there is a path forward. TAKEAWAYS Dentistry has high rates of burnout, depression, and dissatisfaction Many dentists struggle in silence due to fear of showing weakness Social media comparison can amplify feelings of failure Community and mentorship are essential for growth and resilience Your inputs (environment, people, learning) determine your outcomes Leadership struggles often stem from internal challenges Success comes from learning new skills and changing perspectives Avoid making major decisions while in crisis Building the right circle can transform both business and life Growth requires both personal development and business strategy CHAPTERS 00:00 Introduction: The Hidden Epidemic in Dentistry 01:25 The Origins of Bulletproof: Strife and Struggling 03:21 The Power of Shared Experiences and…

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## Transcript

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