# Buffer and Bounce Back

Page: https://stenobird.com/podcast/building-zion-podcast-7629313/buffer-and-bounce-back
Text version: https://stenobird.com/podcast/building-zion-podcast-7629313/buffer-and-bounce-back.md
Podcast: [Building Zion Podcast](https://stenobird.com/podcast/building-zion-podcast-7629313)
Published: 2026-04-02T11:00:38+00:00
Episode link: https://smashly85.podbean.com/e/buffer-and-bounce-back/
Audio file: https://mcdn.podbean.com/mf/web/cmgsetisinwtw159/episode_audio_7F48D329-E20F-44D0-9372-4654A6CDE225_2ef6ed.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/building-zion-podcast-7629313/episodes/buffer-and-bounce-back
Duration seconds: 1431

## Resource

Have you ever binge eaten, binge watched, over cleaned, over exercised, or over worked? If so, you’re probably buffering from life and avoiding your emotions. But guess what, we ALL do it! We all buffer! Buffering though, causes us to block God, as we turn to other sources for peace and comfort in our lives. This episode looks at our buffers, with gentleness and compassion. But also teaches tools to help overcome those times we want to buffer, so that we can fully feel our emotions and progress in life. So that we can better hear God and use the atonement daily. To schedule an Emotional Release Process with me, click on the link and it will take you to my schedule: https://calendly.com/smashly85/emotional-release-process

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## Transcript

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