# Buddhability Short: One Simple Way to Increase Your Joy

Page: https://stenobird.com/podcast/buddhability-1366820/buddhability-short-one-simple-way-to-increase-your-joy
Text version: https://stenobird.com/podcast/buddhability-1366820/buddhability-short-one-simple-way-to-increase-your-joy.md
Podcast: [Buddhability](https://stenobird.com/podcast/buddhability-1366820)
Published: 2026-05-08T19:13:26+00:00
Episode link: https://share.transistor.fm/s/715c90cd
Audio file: https://media.transistor.fm/715c90cd/5d0f1797.mp3
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Duration seconds: 518

## Resource

Download the Buddhability App Apple iOS Android Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today we’re talking about the role appreciation plays in our happiness. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources: The Power of a Grateful Heart The New Human Revolution , vol. 17, p. 72. A Foundation for Your Life , pp. 52–53.

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## Transcript

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