# How to Free Yourself from the Trap of Mental Expectations

Page: https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-to-free-yourself-from-the-trap-of-mental-expectations
Text version: https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/how-to-free-yourself-from-the-trap-of-mental-expectations.md
Podcast: [Buddha's guide to Happiness](https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490)
Published: 2026-08-18T14:00:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-free-yourself-from-the-trap-of-mental-expectations--74259045
Audio file: https://api.spreaker.com/download/episode/74259045/a230813a_d0fa_2799_7359_4c51a1825a8e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/how-to-free-yourself-from-the-trap-of-mental-expectations
Duration seconds: 7994

## Resource

https://youtu.be/yZMMGGspMyY

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## Transcript

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