# A Practical Guide to Winning the Battle Against Yourself

Page: https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/a-practical-guide-to-winning-the-battle-against-yourself
Text version: https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490/a-practical-guide-to-winning-the-battle-against-yourself.md
Podcast: [Buddha's guide to Happiness](https://stenobird.com/podcast/buddha-s-guide-to-happiness-7041490)
Published: 2026-07-23T12:30:00+00:00
Episode link: https://www.spreaker.com/episode/a-practical-guide-to-winning-the-battle-against-yourself--73126490
Audio file: https://api.spreaker.com/download/episode/73126490/eea8f277_2423_089e_60d0_fbc03d775e21.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/buddha-s-guide-to-happiness-7041490/episodes/a-practical-guide-to-winning-the-battle-against-yourself
Duration seconds: 8648

## Resource

https://youtu.be/S0CTus2RaqI

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## Transcript

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