# 431 — Breaking the Bias: Nicole Laurent on Keto as a Mental Health Ally

Page: https://stenobird.com/podcast/bs-free-md-with-drs-may-and-tim-hindmarsh-medicine-life-family-physician-doctor-healthcare-medical-history-3443812/431-breaking-the-bias-nicole-laurent-on-keto-as-a-mental-health-ally
Text version: https://stenobird.com/podcast/bs-free-md-with-drs-may-and-tim-hindmarsh-medicine-life-family-physician-doctor-healthcare-medical-history-3443812/431-breaking-the-bias-nicole-laurent-on-keto-as-a-mental-health-ally.md
Podcast: [BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History](https://stenobird.com/podcast/bs-free-md-with-drs-may-and-tim-hindmarsh-medicine-life-family-physician-doctor-healthcare-medical-history-3443812)
Published: 2026-02-26T00:00:00+00:00
Episode link: https://www.bsfreemd.com
Audio file: https://chrt.fm/track/A84C2E/cdn.simplecast.com/media/audio/transcoded/25b1dabf-20b0-4932-ae74-41cbdc98c104/6f2517b8-e6a3-42c8-9eee-6ee094afdb9b/episodes/audio/group/5ec285ba-a4fa-42b8-8f58-0cce770bdf68/group-item/fc739491-fbe7-4f1a-8705-93e00cb74d85/128_default_tc.mp3?aid=rss_feed&feed=iCRs_8np
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Duration seconds: 5504

## Resource

Nicole Laurent discusses using the ketogenic diet as an adjuvant (supporting) therapy in mental health. She explains the science linking metabolic function to mood and cognition, shares clinical observations, and offers guidance on combining dietary strategy with existing treatment plans for emotional and cognitive support.

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## Transcript

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