# 427 — Emma Tekstra: The Actuary’s Data-Driven Blueprint for Well-Being

Page: https://stenobird.com/podcast/bs-free-md-with-drs-may-and-tim-hindmarsh-medicine-life-family-physician-doctor-healthcare-medical-history-3443812/427-emma-tekstra-the-actuary-s-data-driven-blueprint-for-well-being
Text version: https://stenobird.com/podcast/bs-free-md-with-drs-may-and-tim-hindmarsh-medicine-life-family-physician-doctor-healthcare-medical-history-3443812/427-emma-tekstra-the-actuary-s-data-driven-blueprint-for-well-being.md
Podcast: [BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History](https://stenobird.com/podcast/bs-free-md-with-drs-may-and-tim-hindmarsh-medicine-life-family-physician-doctor-healthcare-medical-history-3443812)
Published: 2026-02-09T00:00:00+00:00
Episode link: https://www.bsfreemd.com
Audio file: https://chrt.fm/track/A84C2E/cdn.simplecast.com/audio/6f2517b8-e6a3-42c8-9eee-6ee094afdb9b/episodes/e835cbfc-ec57-450d-90e5-7062d8953e3a/audio/8ac8398f-bb42-4f3a-a106-1a2dc62cf226/default_tc.mp3?aid=rss_feed&feed=iCRs_8np
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Duration seconds: 3644

## Resource

Actuaries are paid to understand risk, not feelings—and that mindset shapes this conversation with Emma Tekstra, author of How to Be a Healthy Human. What began as a search for answers for her child led her to question pharmaceutical incentives, wellness dogma, and the stories modern medicine tells about health. This is a sober, data-driven look at why lifestyle, personal responsibility, and critical thinking matter more than protocols—and why real health is often found outside the exam room.

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