# LIVE with The Famous Dr. AL and Petronella Ravenshear

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Text version: https://stenobird.com/podcast/brushwood-media-network-6565517/live-with-the-famous-dr-al-and-petronella-ravenshear.md
Podcast: [Brushwood Media Network](https://stenobird.com/podcast/brushwood-media-network-6565517)
Published: 2026-06-03T17:49:36+00:00
Episode link: https://www.brushwoodmedianetwork.com
Audio file: https://downloads.pod.co/3187de09-6b5e-4bb8-85ec-54db8b778666/0cc8583f-c58f-46a0-af98-b70d8d01581f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brushwood-media-network-6565517/episodes/live-with-the-famous-dr-al-and-petronella-ravenshear
Duration seconds: 1794

## Resource

Guest Introduction Dr. Allen Lycka introduces Petronella Ravenshear, a special guest known for her expertise in nutrition. Despite technical challenges, they've managed to connect for an insightful discussion. Background and Journey into Nutrition: Petronella shares her journey into nutrition, sparked by her son's health struggles. Dr. Lycka relates with his own childhood asthma experience and subsequent treatments. They discuss the pivotal role of diet in managing health conditions and promoting overall well-being. The Influence of Diet on Health: Petronella emphasizes the importance of Hippocrates' quote: "Let food be thy medicine." They delve into the impact of diet on gut health, inflammation, and overall health outcomes. Candida overgrowth and its effects on health are highlighted, particularly in relation to breast implants. The concept of "eating the rainbow" for diverse nutrient intake is discussed. The Human Being Diet: Petronella elaborates on the principles of her book, "The Human Being Diet." Key cornerstones include eating real food, minimizing snacking, and adopting intermittent fasting. They emphasize the significance of staying hydrated and the individualized nature of water intake. Living a Fantastic Life: Dr. Lycka explores how Petronella maintains a fantastic life through practices like journaling, prioritizing sleep, and staying active. Petronella shares insights on her approach to healthy living and invites audience engagement through her website and Instagram. Closing Remarks: Dr. Lycka offers resources for audience engagement, including a life quality assessment and his website for weekly wisdom. He hints at exciting upcoming developments, encouraging listeners to stay tuned. Author and nutritionist to the UK’s fashion and celebrity set, Petronel…

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## Transcript

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