# How to Reduce Your Risk of Alzheimer’s Disease and Improve Dementia Care

Page: https://stenobird.com/podcast/brushwood-media-network-6565517/how-to-reduce-your-risk-of-alzheimer-s-disease-and-improve-dementia-care
Text version: https://stenobird.com/podcast/brushwood-media-network-6565517/how-to-reduce-your-risk-of-alzheimer-s-disease-and-improve-dementia-care.md
Podcast: [Brushwood Media Network](https://stenobird.com/podcast/brushwood-media-network-6565517)
Published: 2026-06-16T07:58:36+00:00
Episode link: https://www.brushwoodmedianetwork.com
Audio file: https://downloads.pod.co/3187de09-6b5e-4bb8-85ec-54db8b778666/ca245075-e5cc-490b-92c2-52353ea2ba77.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brushwood-media-network-6565517/episodes/how-to-reduce-your-risk-of-alzheimer-s-disease-and-improve-dementia-care
Duration seconds: 2127

## Resource

Guest: Lisa Skinner Episode Overview Alzheimer’s disease and dementia affect millions of families worldwide, yet many people still misunderstand the difference between the two. In this episode, dementia expert Lisa Skinner shares practical insights on recognizing early warning signs, understanding risk factors, avoiding common misconceptions, improving communication with loved ones living with dementia, and making lifestyle choices that may help reduce Alzheimer’s risk. Based on more than 30 years of experience, Lisa provides actionable guidance for caregivers, families, and anyone concerned about brain health. Key Takeaways Dementia is an umbrella term describing symptoms, while Alzheimer’s disease is a specific brain disease. Early Alzheimer’s symptoms are often mistaken for normal age-related forgetfulness, delaying diagnosis. Person-centered dementia care is more effective than correcting or arguing with someone experiencing dementia. Modifiable risk factors such as cardiovascular health, hearing loss, diabetes, smoking, diet, and exercise can influence Alzheimer’s risk. A dementia diagnosis does not mean life is over; people can continue living meaningful and fulfilling lives for many years. Listener Q&A Q: What’s the difference between Alzheimer’s disease and dementia? A: Alzheimer’s is a specific neurodegenerative brain disease. Dementia refers to the symptoms and behavioral changes caused by diseases affecting the brain. Q: How can I tell normal aging apart from Alzheimer’s symptoms? A: Occasional forgetfulness—like misplacing keys or forgetting why you entered a room—is common with aging. Persistent cognitive decline, confusion, and worsening memory issues should be evaluated by a healthcare professional. Q: Can Alzheimer’s be misdiagnosed? A: Yes. Certain…

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## Transcript

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