# Awaken Hope with Amanda Bearce on 3 Tools to Mange Stress

Page: https://stenobird.com/podcast/brushwood-media-network-6565517/awaken-hope-with-amanda-bearce-on-3-tools-to-mange-stress
Text version: https://stenobird.com/podcast/brushwood-media-network-6565517/awaken-hope-with-amanda-bearce-on-3-tools-to-mange-stress.md
Podcast: [Brushwood Media Network](https://stenobird.com/podcast/brushwood-media-network-6565517)
Published: 2026-05-14T01:39:11+00:00
Episode link: https://www.brushwoodmedianetwork.com
Audio file: https://downloads.pod.co/3187de09-6b5e-4bb8-85ec-54db8b778666/a8992d78-2344-47df-9485-a9e687672c8a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brushwood-media-network-6565517/episodes/awaken-hope-with-amanda-bearce-on-3-tools-to-mange-stress
Duration seconds: 1905

## Resource

I’m Amanda, a national board certified health and wellness coach (NBC-HWC). I believe wellness isn’t a one-size-fits-all solution—it’s about creating a plan that fits you. Your path to health and wellness is as unique as you are, and you deserve a coach who embraces that. Are you tired of feeling too busy to take care of yourself? Or feeling unsure of what the next step should be? Odd as it may seem, health and wellness hasn’t always been my sorta ‘thing’. I’ve been where you are now. Overwhelmed, uncertain of how to move forward, and feeling utterly stuck.Maybe you've tried various self-care practices that just don’t seem to fit, leaving you feeling frustrated and discouraged. The truth is, achieving your wellness goals can be a challenging journey which can often lead to putting ourselves last. That's where I come in. As a passionate health and wellness coach, I'm here to guide you every step of the way. Helping professional women slow down and make time for what matters most: their well-being. Ready to go from running on empty to feeling calm, grounded, and in control? When you take care of yourself, everything else flows better. Your energy, focus, and relationships all benefit. Let’s Nurture your Well-Being, One Step at a Time Let’s chat! Self-care starts here: https://www.simplywellnesscoach.com

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## Transcript

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