# Overload Part 1 - Scott Mayo

Page: https://stenobird.com/podcast/bridge-church-virginia-beach-7087128/overload-part-1-scott-mayo
Text version: https://stenobird.com/podcast/bridge-church-virginia-beach-7087128/overload-part-1-scott-mayo.md
Podcast: [Bridge Church Virginia Beach](https://stenobird.com/podcast/bridge-church-virginia-beach-7087128)
Published: 2026-05-10T21:25:00+00:00
Episode link: https://share.transistor.fm/s/0b55423b
Audio file: https://op3.dev/e/media.transistor.fm/0b55423b/bfcbae65.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bridge-church-virginia-beach-7087128/episodes/overload-part-1-scott-mayo
Duration seconds: 2087

## Resource

May 10, 2026 Recognize Your Reality Sermon Text: Matthew 11:28-30 28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” Introduction: "In a world where everything feels like too much, let’s discover how to lighten our load and find peace in the chaos." Psalms 38: 4 My guilt has overwhelmed me like a burden too heavy to bear. (NIV) Explanation: Acknowledging our struggles is essential. Many feel overwhelmed by societal pressures and constant connectivity. Recognizing our reality is the first step to healing. Practical Steps: Practice Journaling : Encourage the congregation to start a journaling habit to express feelings. Practice Biblical Meditation : Introduce meditation on scripture as a way to focus the mind. Psalms 1:1-2 1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. (NIV) Practice Vulnerability : Encourage sharing struggles with trusted friends. Galatians 6:2 Carry each other’s burdens, and in this way you will fulfill the law of Christ. (NIV) Conclusion: "The first step in overcoming overload is to recognize your reality and then invite Jesus into that reality." ★ Support this podcast ★

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## Transcript

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