# 036. Is it just me? Or are you exhausted by social media to?

Page: https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to
Text version: https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to.md
Podcast: [Breathe, Empower & Evolve](https://stenobird.com/podcast/breathe-empower-evolve-7289131)
Published: 2026-06-04T05:44:33+00:00
Episode link: https://rss.com/podcasts/breathe-empower-evolve/2884515
Audio file: https://content.rss.com/episodes/324808/2884515/breathe-empower-evolve/2026_06_04_05_44_04_bda4c612-44ca-43e2-b765-9ed1ec4ec568.mp3
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Duration seconds: 911

## Resource

I am curious – is it just me, or is anyone else exhausted by social media? Yes it has benefits, yes it is a way to reach many, but what is it doing to our nervous system? Are you able to regulate your nervous system in the moment and can you catch yourself when you are in the doom scroll? Radical responsibility is key in this moment of algorithms and constant distraction. We are more isolated than before, which seems like an oxymoron – we are so connected, yet so disconnected. We are disconnected from each other, and from ourselves. We crave connection, which is why online community spaces are taking off. I created a women’s online community space called The Bee Club for this very reason. We show up as we are, we meet each other as we are, and honour each other in those moments. These spaces allow us to come as we are without judgement and without the ‘anonymous keyboard warrior’ abusing you for your opinion or situation. I would love to hear your comments – do you feel the same, or does social media light you up, bring you joy and connection? Curious about The Bee Club – see more here: https://breatheempowerevolve.au/thebeeclub . Follow my Podcast for more honest insights, and check out my YouTube Channel here - https://www.youtube.com/@BreatheEmpowerEvolve

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## Transcript

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