# Breathe, Empower & Evolve Page: https://stenobird.com/podcast/breathe-empower-evolve-7289131 Text version: https://stenobird.com/podcast/breathe-empower-evolve-7289131.md RSS feed: https://media.rss.com/breathe-empower-evolve/feed.xml Official site: https://rss.com/podcasts/breathe-empower-evolve Author: Tina Boss Episodes: 40 ## Resource Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolv… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/breathe-empower-evolve-7289131 Markdown: https://stenobird.com/podcast/breathe-empower-evolve-7289131.md ## Episodes - [040. Have You Given Your Power Away Without Knowing It?](https://stenobird.com/podcast/breathe-empower-evolve-7289131/040-have-you-given-your-power-away-without-knowing-it) — 2026-09-13T20:00:00+00:00 - [039. Aligned Action in the Messy Middle: How Uncertainty Becomes Your Momentum](https://stenobird.com/podcast/breathe-empower-evolve-7289131/039-aligned-action-in-the-messy-middle-how-uncertainty-becomes-your-momentum) — 2026-08-23T20:00:00+00:00 - [038. Why You Don't Need More Confidence — You Need to Know Who You Are](https://stenobird.com/podcast/breathe-empower-evolve-7289131/038-why-you-don-t-need-more-confidence-you-need-to-know-who-you-are) — 2026-07-19T20:00:00+00:00 - [037. The Spiritual Bypassing That's Keeping You Stuck](https://stenobird.com/podcast/breathe-empower-evolve-7289131/037-the-spiritual-bypassing-that-s-keeping-you-stuck) — 2026-06-21T20:00:00+00:00 - [036. Is it just me? Or are you exhausted by social media to?](https://stenobird.com/podcast/breathe-empower-evolve-7289131/036-is-it-just-me-or-are-you-exhausted-by-social-media-to) — 2026-06-04T05:44:33+00:00 - [035. Bath Bombs Won't Fix What Boundary Issues Created](https://stenobird.com/podcast/breathe-empower-evolve-7289131/035-bath-bombs-won-t-fix-what-boundary-issues-created) — 2026-05-24T20:00:00+00:00 - [034. The Authority Crisis: Why Smart Women Stop Trusting Themselves](https://stenobird.com/podcast/breathe-empower-evolve-7289131/034-the-authority-crisis-why-smart-women-stop-trusting-themselves) — 2026-05-17T07:00:00+00:00 - [033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic Didn't)](https://stenobird.com/podcast/breathe-empower-evolve-7289131/033-i-bought-a-business-my-mind-said-no-to-here-s-what-my-soul-knew-that-logic-didn-t) — 2026-05-04T20:00:00+00:00 - [Turns Out, That's You: Human Design Made Simple](https://stenobird.com/podcast/breathe-empower-evolve-7289131/turns-out-that-s-you-human-design-made-simple) — 2026-04-26T20:00:00+00:00 - [031. Sitting in the Funk](https://stenobird.com/podcast/breathe-empower-evolve-7289131/031-sitting-in-the-funk) — 2026-04-12T20:00:00+00:00 - [030. You Can Shift Timelines in a Moment](https://stenobird.com/podcast/breathe-empower-evolve-7289131/030-you-can-shift-timelines-in-a-moment) — 2026-03-29T20:00:00+00:00 - [029. Reclaiming the Choice Beneath the Fear](https://stenobird.com/podcast/breathe-empower-evolve-7289131/029-reclaiming-the-choice-beneath-the-fear) — 2026-03-22T20:00:00+00:00 - [028. The Filter Running Your Reality](https://stenobird.com/podcast/breathe-empower-evolve-7289131/028-the-filter-running-your-reality) — 2026-03-02T20:00:00+00:00 - [027. It’s Not Your Thoughts. It’s Your Resistance](https://stenobird.com/podcast/breathe-empower-evolve-7289131/027-it-s-not-your-thoughts-it-s-your-resistance) — 2026-02-23T20:00:00+00:00 - [026. When your life works ... But you don't](https://stenobird.com/podcast/breathe-empower-evolve-7289131/026-when-your-life-works-but-you-don-t) — 2026-02-20T03:56:12+00:00 - [025. A Regulated Nervous System Isn't a Calm One](https://stenobird.com/podcast/breathe-empower-evolve-7289131/025-a-regulated-nervous-system-isn-t-a-calm-one) — 2026-02-06T03:18:00+00:00 - [024. Before You Push Forward: A January Pause on Becoming & Alignment](https://stenobird.com/podcast/breathe-empower-evolve-7289131/024-before-you-push-forward-a-january-pause-on-becoming-alignment) — 2026-01-26T20:00:00+00:00 - [023. The Art of Becoming](https://stenobird.com/podcast/breathe-empower-evolve-7289131/023-the-art-of-becoming) — 2026-01-16T00:38:38+00:00 - [022. Welcoming 2026 with Intention (not Resolutions)](https://stenobird.com/podcast/breathe-empower-evolve-7289131/022-welcoming-2026-with-intention-not-resolutions) — 2026-01-02T00:10:54+00:00 - [021. What are you no longer available for in 2026?](https://stenobird.com/podcast/breathe-empower-evolve-7289131/021-what-are-you-no-longer-available-for-in-2026) — 2025-12-21T20:00:00+00:00 - [020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself](https://stenobird.com/podcast/breathe-empower-evolve-7289131/020-my-wisdom-didn-t-come-from-books-it-came-from-surviving-myself) — 2025-12-14T20:30:00+00:00 - [019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It](https://stenobird.com/podcast/breathe-empower-evolve-7289131/019-the-illusion-of-self-doubt-what-it-s-protecting-what-it-s-teaching-and-how-to-move-through-it) — 2025-11-23T20:00:31+00:00 - [018. Replace "But" with "And": The Language of Possibility](https://stenobird.com/podcast/breathe-empower-evolve-7289131/018-replace-but-with-and-the-language-of-possibility) — 2025-11-11T20:00:17+00:00 - [017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want](https://stenobird.com/podcast/breathe-empower-evolve-7289131/017-numb-to-alive-reconnecting-with-desire-when-you-ve-forgotten-what-you-want) — 2025-11-04T20:00:14+00:00 - [016. Are you Playing Small?](https://stenobird.com/podcast/breathe-empower-evolve-7289131/016-are-you-playing-small) — 2025-10-28T20:00:25+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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