# IT'S ABOUT TO BE AN EMOTIONAL DAY

Page: https://stenobird.com/podcast/breathe-and-unwind-6711084/it-s-about-to-be-an-emotional-day
Text version: https://stenobird.com/podcast/breathe-and-unwind-6711084/it-s-about-to-be-an-emotional-day.md
Podcast: [Breathe and unwind](https://stenobird.com/podcast/breathe-and-unwind-6711084)
Published: 2025-04-24T00:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/ITS-ABOUT-TO-BE-AN-EMOTIONAL-DAY-e31td4f
Audio file: https://anchor.fm/s/ed468e24/podcast/play/101675599/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-23%2Fb7c2d95c-d6a7-1776-d435-f8e4bf4c5867.mp3
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JSON: https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/it-s-about-to-be-an-emotional-day
Duration seconds: 1540

## Resource

EMOTIONS aren't just feelings, they are feedback. In this episode, I unpack why emotional awareness is essential and how mastering it can help you level up. It's time to get emotional intelligent, literally. Emotions tell you something about yourself. Emotions shouldn't drive the bus; it's time to take the driver seat of your feelings. Follow and connect: Instagram: @breatheand_unwind TikTok : Breathe_and_unwind Email: pommelight@gmail.com

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## Transcript

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