# ANCHOR IN THE STORM

Page: https://stenobird.com/podcast/breathe-and-unwind-6711084/anchor-in-the-storm
Text version: https://stenobird.com/podcast/breathe-and-unwind-6711084/anchor-in-the-storm.md
Podcast: [Breathe and unwind](https://stenobird.com/podcast/breathe-and-unwind-6711084)
Published: 2025-07-28T00:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/breatheandunwind/episodes/ANCHOR-IN-THE-STORM-e363l0l
Audio file: https://anchor.fm/s/ed468e24/podcast/play/106074581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-27%2F03ee1d90-ebcf-cfea-c3b6-8256a15819e3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/breathe-and-unwind-6711084/episodes/anchor-in-the-storm
Duration seconds: 1625

## Resource

Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are not alone, you don't have to fold. This episode I spilled the tea of all the kinds of struggle I am dealing with, the technique I used to find balance in it all. Listen now and enjoy🫶🏾🫰🏽🎧

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## Transcript

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