# #398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)

Page: https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352/398-stop-saying-your-ex-ruined-your-life-they-re-not-that-important
Text version: https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352/398-stop-saying-your-ex-ruined-your-life-they-re-not-that-important.md
Podcast: [Breakup Boost: Advice to Get Over Heartbreak](https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352)
Published: 2025-11-05T03:14:00+00:00
Episode link: https://breakupboost.libsyn.com/398-stop-saying-your-ex-ruined-your-life-theyre-not-that-important
Audio file: https://traffic.libsyn.com/secure/breakupboost/Episode398_breakup-BOOST.mp3?dest-id=373149
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JSON: https://stenobird.com/v1/public/podcasts/breakup-boost-advice-to-get-over-heartbreak-482352/episodes/398-stop-saying-your-ex-ruined-your-life-they-re-not-that-important
Duration seconds: 512

## Resource

You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com

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## Transcript

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