# #397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck

Page: https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352/397-misusing-the-term-trauma-bonding-how-it-may-be-keeping-you-stuck
Text version: https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352/397-misusing-the-term-trauma-bonding-how-it-may-be-keeping-you-stuck.md
Podcast: [Breakup Boost: Advice to Get Over Heartbreak](https://stenobird.com/podcast/breakup-boost-advice-to-get-over-heartbreak-482352)
Published: 2025-10-23T05:05:00+00:00
Episode link: https://breakupboost.libsyn.com/397-misusing-the-term-trauma-bonding
Audio file: https://traffic.libsyn.com/secure/breakupboost/Episode397_breakup-BOOST.mp3?dest-id=373149
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Duration seconds: 416

## Resource

You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com

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## Transcript

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