# EP 4: Breaking the Mold, Finding Authenticity, and Addressing Mental Abuse

Page: https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse
Text version: https://stenobird.com/podcast/breaking-up-with-toxicity-6618238/ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse.md
Podcast: [Breaking Cycles with Maria](https://stenobird.com/podcast/breaking-up-with-toxicity-6618238)
Published: 2023-11-08T09:30:00+00:00
Episode link: https://breaking-up-with-toxicity.captivate.fm
Audio file: https://podcasts.captivate.fm/media/64589e1a-ed2c-498a-a472-d33ddb62f9fa/BUWT-Episode-4-Final-converted.mp3
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JSON: https://stenobird.com/v1/public/podcasts/breaking-up-with-toxicity-6618238/episodes/ep-4-breaking-the-mold-finding-authenticity-and-addressing-mental-abuse
Duration seconds: 1678

## Resource

In a heartfelt conversation, Diana and Lena delve into the intricate dynamics of traditional gender roles and the relentless pursuit of authenticity. As they reflect on their journeys, both women share the pivotal moments when they realized these roles didn't define them and that there was more to their identities than society had prescribed. They share their stories of grappling with expectations, the ongoing challenge of breaking free from unhealthy behaviors, and the quest to balance their authentic selves with the responsibilities of creating a nurturing and open environment for their children while confronting the expectations that still exist, both within and outside their families.

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## Transcript

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