# Designing a High-Performance Day

Page: https://stenobird.com/podcast/breaking-sales-1021390/designing-a-high-performance-day
Text version: https://stenobird.com/podcast/breaking-sales-1021390/designing-a-high-performance-day.md
Podcast: [Breaking Sales](https://stenobird.com/podcast/breaking-sales-1021390)
Published: 2026-04-20T11:00:00+00:00
Episode link: https://www.lappin180.com/podcast
Audio file: https://traffic.libsyn.com/secure/breakingsales/BSP_196_Dan-Pam_FM1_-16LUFS.mp3?dest-id=1909841
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JSON: https://stenobird.com/v1/public/podcasts/breaking-sales-1021390/episodes/designing-a-high-performance-day
Duration seconds: 2326

## Resource

It can be common to not always give much thought to how you're setting yourself up each day. You might have habits, but not a deliberate practice built around how you actually want to perform. But performing at your best — and achieving a sense of fulfillment when the day is over — doesn't happen by accident. It requires deliberately building the structures and routines that actually support you. In this episode, Dan and Pam talk through what this looks like for them: the routines they've built, how they structure their weeks, and how they manage the mental pushback that happens during difficult or uncomfortable moments. If you've ever wondered how you can be more intentional about how you show up each day, this conversation is worth your time. Follow and subscribe to our YouTube channel: https://www.youtube.com/@BreakingSalesPodcast/videos

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## Transcript

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