# Breaking Free from OCD, Anxiety & Stress with Matt Codde

Page: https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100
Text version: https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100.md
RSS feed: https://anchor.fm/s/ef0923c/podcast/rss
Official site: https://www.restoredminds.com
Author: Matthew Codde LCSW
Episodes: 538

## Resource

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100
Markdown: https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100.md

## Episodes
- [OCD & Anxiety Treatment with Dr. Melissa Quinn: Meds, ERP, and Integrative Care Explained](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/ocd-anxiety-treatment-with-dr-melissa-quinn-meds-erp-and-integrative-care-explained) — 2026-07-28T22:30:01+00:00
- [You're Not Stuck, You're Arguing to Stay That Way](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/you-re-not-stuck-you-re-arguing-to-stay-that-way) — 2026-07-14T22:30:00+00:00
- [Why Chasing Approval and Control Is Destroying You](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-chasing-approval-and-control-is-destroying-you) — 2026-07-07T22:30:01+00:00
- [Why Your Anxiety Won't Go Away: The Secret Payoff of Fear](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-your-anxiety-won-t-go-away-the-secret-payoff-of-fear) — 2026-07-02T22:30:00+00:00
- [Why OCD Keeps You Stuck: Victim Consciousness Explained](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-ocd-keeps-you-stuck-victim-consciousness-explained) — 2026-06-30T22:30:00+00:00
- [Why Stopping Reassurance Seeking Alone Won't Cure OCD](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-stopping-reassurance-seeking-alone-won-t-cure-ocd) — 2026-06-23T22:30:00+00:00
- [How to Be More Loving to Yourself to Break the OCD Cycle](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/how-to-be-more-loving-to-yourself-to-break-the-ocd-cycle) — 2026-06-16T22:30:00+00:00
- [Why OCD Recovery Is More Than Just Getting Better](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-ocd-recovery-is-more-than-just-getting-better) — 2026-06-11T22:30:00+00:00
- [Why Your OCD Work Isn't Working (It's the Starting Point)](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-your-ocd-work-isn-t-working-it-s-the-starting-point) — 2026-06-09T22:30:00+00:00
- [Why Staying Stable in OCD Recovery Keeps You Stuck](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-staying-stable-in-ocd-recovery-keeps-you-stuck) — 2026-06-02T22:30:00+00:00
- [The 4 Real Stages of OCD Recovery (And Why Stage 2 Isn't Enough)](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/the-4-real-stages-of-ocd-recovery-and-why-stage-2-isn-t-enough) — 2026-05-26T22:30:00+00:00
- [Why OCD Recovery is Spectral](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-ocd-recovery-is-spectral) — 2026-05-19T22:30:00+00:00
- [Why OCD and Anxiety Help Feels Impossible — And What Actually Works](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-ocd-and-anxiety-help-feels-impossible-and-what-actually-works) — 2026-05-12T22:30:00+00:00
- [False Memory OCD: Why You Can’t Stop Replaying the Past](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/false-memory-ocd-why-you-can-t-stop-replaying-the-past) — 2026-05-07T22:30:00+00:00
- [OCD Made You Feel Nothing? Here’s How to Feel Alive Again](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/ocd-made-you-feel-nothing-here-s-how-to-feel-alive-again) — 2026-05-05T22:30:00+00:00
- [Why Your OCD Isn't Getting Better: 5 Hidden Mental Compulsions Sabotaging Your Recovery](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-your-ocd-isn-t-getting-better-5-hidden-mental-compulsions-sabotaging-your-recovery) — 2026-04-30T22:30:00+00:00
- [Pure O OCD Is a Myth: The Truth About Intrusive Thoughts and Mental Compulsions](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/pure-o-ocd-is-a-myth-the-truth-about-intrusive-thoughts-and-mental-compulsions) — 2026-04-28T22:30:00+00:00
- [From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/from-stuck-in-ocd-to-taking-back-control-a-real-recovery-story-with-jaro) — 2026-04-21T22:30:00+00:00
- [How Long Does OCD Recovery Take? An Honest Answer](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/how-long-does-ocd-recovery-take-an-honest-answer) — 2026-04-16T22:30:00+00:00
- [What Real OCD Recovery Looks Like (It's Not What You Think)](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/what-real-ocd-recovery-looks-like-it-s-not-what-you-think) — 2026-04-14T22:30:00+00:00
- [Why Retroactive Jealousy OCD Keeps You Stuck (It's Not About the Past)](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-retroactive-jealousy-ocd-keeps-you-stuck-it-s-not-about-the-past) — 2026-04-09T22:30:01+00:00
- [Relationship OCD: The Fear Loop Destroying Your Relationship](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/relationship-ocd-the-fear-loop-destroying-your-relationship) — 2026-04-07T22:30:00+00:00
- [Why Your ERP Hierarchy Isn't Working (OCD Recovery)](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/why-your-erp-hierarchy-isn-t-working-ocd-recovery) — 2026-04-02T22:30:00+00:00
- [ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/erp-for-ocd-anxiety-why-the-gold-standard-fails-without-this-one-piece) — 2026-03-31T22:30:00+00:00
- [How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)](https://stenobird.com/podcast/breaking-free-from-ocd-anxiety-stress-with-matt-codde-1194100/how-to-stop-rumination-why-overthinking-won-t-fix-anxiety-do-this-instead) — 2026-03-26T22:30:01+00:00

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