# Progress & Plateaus: Why You’re Not Stuck—Even When It Feels Like You Are

Page: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are
Text version: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are.md
Podcast: [BRB with Joelle | Lifestyle & Wellness for Women in their 30s](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403)
Published: 2025-04-23T16:14:00+00:00
Episode link: https://livinginsync.podbean.com/e/progress-plateaus-why-you-re-not-stuck%e2%80%94even-when-it-feels-like-you-are/
Audio file: https://mcdn.podbean.com/mf/web/m3enztm3nvzcyxz3/Progress_Plateaus7zm0b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are
Duration seconds: 1067

## Resource

In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line. I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋) We’ll talk about:➡️ What it means to track progress without obsessing➡️ Why it’s okay (and normal!) for growth to come in waves➡️ How to tell the difference between needing rest vs. needing to recommit➡️ Simple mindset shifts that help you stay consistent—even when motivation dips Whether you're working toward health goals, business goals, or just trying to feel more in sync with yourself, this episode is here to remind you: progress isn’t perfect, but it is powerful. Follow Me on Instagram 🎧 Tune in now and give yourself a little grace—because you’re doing better than you think.

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## Transcript

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