# GIRL CHAT: Honest Mid-Year Check In, Fitness & Nutrition, Heart Check, and Q3 Intentions

Page: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions
Text version: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions.md
Podcast: [BRB with Joelle | Lifestyle & Wellness for Women in their 30s](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403)
Published: 2025-07-10T15:24:35+00:00
Episode link: https://livinginsync.podbean.com/e/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions/
Audio file: https://mcdn.podbean.com/mf/web/7fvsds46v2a9rqhi/Edited_Mid_Year_Summer_Chat_LIS91lq1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/episodes/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions
Duration seconds: 1475

## Resource

After a little podcast pause, I’m back — and today we’re having an honest mid-year check-in. Think of this episode like a coffee chat with your wellness bestie. I’m sharing what’s been going on behind the scenes lately (the highs, the struggles, and the things I’ve been learning), and how I’m hitting reset mentally, physically, and spiritually as we move into the second half of the year. We’ll talk about: Why I got some blood work done — and what it revealed How I’m thinking about health routines this summer (spoiler: it’s not about perfection) The scripture that’s been grounding me lately (Galatians 6:9 if you want to peek ahead!) Simple ways to reflect, realign, and set your Q3 intentions Navigating motherhood, work, and finding space to care for you in the midst of it all If you’ve been craving a reset too, or just need a reminder that it’s okay to begin again — this one’s for you. 💛 Thanks so much for listening — it means the world to me to have you here.Let’s keep the conversation going over on Instagram: JoelleSuessCome say hi and share your own mid-year intentions with me!

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## Transcript

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