# BRB with Joelle | Lifestyle & Wellness for Women in their 30s Page: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403 Text version: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403.md RSS feed: https://feed.podbean.com/livinginsync/feed.xml Official site: https://intentionalproductivitypodcast.podbean.com Author: Joelle Suess | Midwest Working Mom (retired GIRLBOSS) Episodes: 417 ## Resource Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back. BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own. We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s. Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in. BRB. We’ve got a life to live. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403 Markdown: https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403.md ## Episodes - [BRB: new podcast name & yapping](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/brb-new-podcast-name-yapping) — 2026-09-05T15:15:03+00:00 - [Update & Girl Chat: New Job Routines, Summertime Crazy, & Yapping About Nothing...](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/update-girl-chat-new-job-routines-summertime-crazy-yapping-about-nothing) — 2026-07-31T17:07:08+00:00 - [[GIRL CHAT] I Got A Job... The Online World Is Fake, So I’m Choosing a Real Life Instead](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-i-got-a-job-the-online-world-is-fake-so-i-m-choosing-a-real-life-instead) — 2026-04-03T18:27:45+00:00 - [What to Do When You Don’t Know What to Do (for the ladies in the season of in-between)](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/what-to-do-when-you-don-t-know-what-to-do-for-the-ladies-in-the-season-of-in-between) — 2026-02-03T10:54:00+00:00 - [How to Get the Whole Family Eating Healthier](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/how-to-get-the-whole-family-eating-healthier) — 2026-01-12T11:15:00+00:00 - [My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/my-favorite-meal-planning-hack-simplifying-dinner-with-theme-nights) — 2026-01-05T11:34:00+00:00 - [My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/my-fitness-health-plan-for-2026-reflecting-on-how-i-lost-15-pounds-2025) — 2025-12-29T11:23:00+00:00 - [Being Intentional Means You Can’t Prioritize Everything (That’s a Good Thing)](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/being-intentional-means-you-can-t-prioritize-everything-that-s-a-good-thing) — 2025-12-23T11:05:00+00:00 - [Favorite Things of 2025!](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/favorite-things-of-2025) — 2025-12-17T18:17:35+00:00 - [[GIRL CHAT] How I Stay On Track and Intentional All Year Long & December Reflection](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-how-i-stay-on-track-and-intentional-all-year-long-december-reflection) — 2025-12-09T11:16:00+00:00 - [[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-christmas-decor-crazy-gratitude-food-awareness-fave-supplement-right-now) — 2025-11-11T11:06:00+00:00 - [A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/a-busy-mom-s-survival-guide-to-the-holidays-without-losing-joy-or-your-mind) — 2025-11-05T16:38:22+00:00 - [End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/end-of-year-lock-in-how-i-m-staying-consistent-with-health-fitness-goals-even-during-the-holidays) — 2025-10-01T17:28:24+00:00 - [[GIRL CHAT] My Workout Routine is Finally Working (Because I Stopped Doing This)](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-my-workout-routine-is-finally-working-because-i-stopped-doing-this) — 2025-09-16T17:48:12+00:00 - [5 Key Areas I’m Decluttering Before School Starts (Because Chaos Isn’t the Vibe)](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/5-key-areas-i-m-decluttering-before-school-starts-because-chaos-isn-t-the-vibe) — 2025-08-21T19:57:37+00:00 - [[GIRL CHAT] Struggle Bus Summer, Mom Mode in Overdrive, Back Pain Battles, Mental Slumps, & MORE](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-struggle-bus-summer-mom-mode-in-overdrive-back-pain-battles-mental-slumps-more) — 2025-08-12T20:13:05+00:00 - [Not Sure What to Do Next? Try This for More Clarity, Confidence, and Peace Around Your Decision](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/not-sure-what-to-do-next-try-this-for-more-clarity-confidence-and-peace-around-your-decision) — 2025-07-15T21:16:24+00:00 - [GIRL CHAT: Honest Mid-Year Check In, Fitness & Nutrition, Heart Check, and Q3 Intentions](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-honest-mid-year-check-in-fitness-nutrition-heart-check-and-q3-intentions) — 2025-07-10T15:24:35+00:00 - [GIRL CHAT: 10K Race Recap, Why I’m Done With ‘Mom Cracks’ Productivity, Mid Year Reset, & More](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/girl-chat-10k-race-recap-why-i-m-done-with-mom-cracks-productivity-mid-year-reset-more) — 2025-06-03T18:37:46+00:00 - [Having A Bad Day? Real Talk for Navigating the Highs & Lows](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/having-a-bad-day-real-talk-for-navigating-the-highs-lows) — 2025-05-28T15:15:29+00:00 - [Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/fit-mom-confessions-how-courtney-makes-fitness-a-priority-as-a-working-mom-of-two-busy-boys-career-in-hr) — 2025-05-20T10:38:00+00:00 - [Essential Summer Hacks for Busy Moms: Simple Tips for a Smoother, More Enjoyable Season](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/essential-summer-hacks-for-busy-moms-simple-tips-for-a-smoother-more-enjoyable-season) — 2025-05-13T16:58:01+00:00 - [Story Time: What 2 Trolls Taught Me About Boundaries Online](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/story-time-what-2-trolls-taught-me-about-boundaries-online) — 2025-04-29T10:30:00+00:00 - [Progress & Plateaus: Why You’re Not Stuck—Even When It Feels Like You Are](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/progress-plateaus-why-you-re-not-stuck-even-when-it-feels-like-you-are) — 2025-04-23T16:14:00+00:00 - [RANT: Yes, Exercise Raises Cortisol… and That’s Actually a Good Thing](https://stenobird.com/podcast/brb-with-joelle-lifestyle-wellness-for-women-in-their-30s-713403/rant-yes-exercise-raises-cortisol-and-that-s-actually-a-good-thing) — 2025-04-15T11:13:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.