# Episode 112: Master the bedtime routine Page: https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine Text version: https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine.md Podcast: [Brand New Little People](https://stenobird.com/podcast/brand-new-little-people-6408414) Published: 2026-02-02T02:20:00+00:00 Episode link: https://sombelle.infantsleep.com.au/podcasts/brand-new-little-people/episodes/2149160174 Audio file: https://app.kajabi.com/podcasts/medias/2149160174.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-112-master-the-bedtime-routine Duration seconds: 4124 ## Resource Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.   Need support? πŸ™‹β€β™€οΈ See Dr Fallon in our Telehealth clinic 🏒 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic βœ… Join our  Sombelle Paediatric Sleep Clinic Programs  for immediate support.   Give us some love! β˜•οΈ Love our work?  Buy us a coffee! πŸ“² Follow us on instagram | Facebook  | TikTok πŸ’– Tell your mates about us    Subscribe πŸ”½ ❀️ Listen on  Apple Podcasts  |  Spotify  |  Amazon Music πŸŽ₯ Watch this episode on  YouTube ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/brand-new-little-people-6408414/episodes/episode-112-master-the-bedtime-routine/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/brand-new-little-people-6408414/episode-112-master-the-bedtime-routine.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.