# Less Panic, More Practice: Building Brain-Healthy Routines

Page: https://stenobird.com/podcast/brain-health-podcast-5132604/less-panic-more-practice-building-brain-healthy-routines
Text version: https://stenobird.com/podcast/brain-health-podcast-5132604/less-panic-more-practice-building-brain-healthy-routines.md
Podcast: [Brain Health Podcast](https://stenobird.com/podcast/brain-health-podcast-5132604)
Published: 2026-04-16T09:00:00+00:00
Episode link: https://1d7f6fc0-5408-4eb0-9f9b-a5fd60b11020.libsyn.com/less-panic-more-practice-building-brain-healthy-routines
Audio file: https://traffic.libsyn.com/secure/1d7f6fc0-5408-4eb0-9f9b-a5fd60b11020/20260413_BL_213_ArticleHighlights_V2.mp3?dest-id=3339905
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JSON: https://stenobird.com/v1/public/podcasts/brain-health-podcast-5132604/episodes/less-panic-more-practice-building-brain-healthy-routines
Duration seconds: 2209

## Resource

In this episode of the Brain & Life podcast, hosts Dr. Daniel Correa and Dr. Katy Peters respond to a listener question about simple, low-stress actions to support brain health using recent BrainandLife.org articles to guide you through a brain healthy day! Brain & Life A rticles Mentioned Neurologists Share Tips on Recovering from Jet Lag The Gut-Brain Connection: Why a Healthy Microbiome Is Key to Disease Prevention Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do Everyday Wearables May Offer New Insight Into Multiple Sclerosis Progression We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? · Record a voicemail at 612-928-6206 · Email us at BLpodcast@brainandlife.org Social Media Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

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## Transcript

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