# Reset Your Nervous System in THREE MINUTES Flat?! The Science Of Resonance Breathing (& A *Lamp* That Makes It Easy!) With Dr. Jay Wiles

Page: https://stenobird.com/podcast/boundless-life-310787/reset-your-nervous-system-in-three-minutes-flat-the-science-of-resonance-breathing-a-lamp-that-makes-it-easy-with-dr-jay-wiles
Text version: https://stenobird.com/podcast/boundless-life-310787/reset-your-nervous-system-in-three-minutes-flat-the-science-of-resonance-breathing-a-lamp-that-makes-it-easy-with-dr-jay-wiles.md
Podcast: [Boundless Life](https://stenobird.com/podcast/boundless-life-310787)
Published: 2026-03-05T10:00:00+00:00
Episode link: https://omny.fm/shows/ben-greenfield-life/ohmpodcast
Audio file: https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/02de1eeb-19de-4e75-aef9-b3f40000d639/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1
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Duration seconds: 3153

## Resource

Full Show Notes: bengreenfieldlife.com/ohmpodcast In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles—a leading performance psychologist and expert in nervous system optimization. Together, we dive deep into the science of resonance breathing, unpacking how this surprisingly simple practice can dramatically improve your heart rate variability, stress resilience, emotional well-being, and sleep quality.  We also get hands-on with the cutting-edge Ohm lamp , an innovative technology Jay helped develop that personalizes resonance breathing sessions using high-fidelity HRV data gathered right from your palm. Whether you're an elite athlete looking for a mental edge or just hoping to enhance your day-to-day health, this conversation is packed with actionable tips, real-world anecdotes, and a peek into the future of nervous system biohacking.  Dr. Jay Wiles - who you may remember if you're a long time podcast listener as my witty sidekick on old Ben Greenfield Life podcast episodes - is a performance psychologist and psychophysiology expert specializing in nervous system optimization, recovery, and human performance. He serves as Chief Health and Performance Officer at Ohm Health , where he leads the science and development of biofeedback-driven tools designed to train stress resilience, improve sleep, and enhance cognitive performance through evidence-based autonomic nervous system interventions.  Ohm Health is a nervous system resiliency and training company focused on improving stress resilience, recovery, sleep, and cognitive performance through evidence-based psychophysiology.  Pre-order and use code BEN for 10% off at Ohm Health Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supple…

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