# How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502

Page: https://stenobird.com/podcast/boundless-life-310787/how-to-maintain-muscle-on-a-glp-1-why-protein-stops-working-as-you-get-older-the-truth-about-eating-before-bedtime-more-solosode-502
Text version: https://stenobird.com/podcast/boundless-life-310787/how-to-maintain-muscle-on-a-glp-1-why-protein-stops-working-as-you-get-older-the-truth-about-eating-before-bedtime-more-solosode-502.md
Podcast: [Boundless Life](https://stenobird.com/podcast/boundless-life-310787)
Published: 2026-07-09T09:00:00+00:00
Episode link: https://omny.fm/shows/ben-greenfield-life/502
Audio file: https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/f02b9578-8072-42d3-8c1e-b47b00ed8792/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1
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JSON: https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/how-to-maintain-muscle-on-a-glp-1-why-protein-stops-working-as-you-get-older-the-truth-about-eating-before-bedtime-more-solosode-502
Duration seconds: 3726

## Resource

Full show notes : https://bengreenfieldlife.com/502 In this solosode, you'll explore how to make peace with tinnitus after acoustic trauma, including the half dozen different root causes that can drive it and the specific supplements and technologies with research behind them , why cardiovascular fitness itself seems to protect your hearing as you age, and whether tattoos are actually as risky as people think, from the heavy metals hiding in colored ink to what a major 2024 study found about tattoos and lymphoma risk. I also break down a new study showing you can get the same heat shock protein boost from heavy resistance training that you would normally only get from a sauna, why stacking a hard workout with a sauna session afterward may give you the best of both worlds, and take a closer look at a study making headlines for supposedly debunking the whole eating before bedtime rule, because the fine print tells a very different story than the headline does. Episode Sponsors: Xtendlife: Most vitamin E supplements contain only alpha-tocopherol, but the more compelling research points to tocotrienols for cardiovascular, brain, and healthy aging support. Xtendlife’s Tocotrienols Vitamin E is formulated without excess alpha-tocopherol and is backed by over 26 years of formulation expertise in New Zealand. Visit www.xtendlife.com/benschoice and use code GREENFIELD for 15% off your order. Just Thrive : If you’ve accepted bloat, cravings, and sluggish digestion as normal, the Just Thrive Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs that support digestion and GLP-1 production. Visit justthrivehealth.com/BEN and save 20% with promo code BEN, or get a full refund…

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