# Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh

Page: https://stenobird.com/podcast/boundless-life-310787/could-this-molecule-be-the-key-to-reversing-immune-aging-supercharging-your-mitochondria-with-dr-anurag-singh
Text version: https://stenobird.com/podcast/boundless-life-310787/could-this-molecule-be-the-key-to-reversing-immune-aging-supercharging-your-mitochondria-with-dr-anurag-singh.md
Podcast: [Boundless Life](https://stenobird.com/podcast/boundless-life-310787)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://omny.fm/shows/ben-greenfield-life/timelinereplay
Audio file: https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/a6822f8f-ef1a-4c3d-9f34-b45c008fcc83/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1
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JSON: https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/could-this-molecule-be-the-key-to-reversing-immune-aging-supercharging-your-mitochondria-with-dr-anurag-singh
Duration seconds: 3000

## Resource

Full Show Notes: https://bengreenfieldlife.com/timelinereplay In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition , you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A , a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, immune resilience , and cognitive function . You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside urolithin A to build a stronger, more resilient physiology over time. Dr. Anurag Singh is Chief Medical Officer at Timeline Nutrition, with an M.D. in internal medicine and a Ph.D. in immunology. He has authored more than 50 scientific articles, been awarded over 20 patents, and led more than 50 randomized clinical trials. His decade of research on urolithin A has produced multiple clinically validated products bringing longevity science directly to consumers. Episode Sponsors: BON CHARGE : A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Troscriptions : A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order. Timeline : High-performance products powered by Mitopure, d…

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