# A Potent NON-Drug Hack For Blood Pressure, Giant Beaver Attacks During Cold Therapy, A Simple Mineral *Trick* For Muscle & More With Dr. Cody Strodtman Page: https://stenobird.com/podcast/boundless-life-310787/a-potent-non-drug-hack-for-blood-pressure-giant-beaver-attacks-during-cold-therapy-a-simple-mineral-trick-for-muscle-more-with-dr-cody-strodtman Text version: https://stenobird.com/podcast/boundless-life-310787/a-potent-non-drug-hack-for-blood-pressure-giant-beaver-attacks-during-cold-therapy-a-simple-mineral-trick-for-muscle-more-with-dr-cody-strodtman.md Podcast: [Boundless Life](https://stenobird.com/podcast/boundless-life-310787) Published: 2026-03-26T09:00:00+00:00 Episode link: https://omny.fm/shows/ben-greenfield-life/adaptive Audio file: https://mgln.ai/e/p1606/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.omny.fm/d/clips/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/3e7cc436-2b1b-42c0-9170-afc701069980/dc366bb0-0549-4210-a4dd-b40d01602440/audio.mp3?utm_source=Podcast&in_playlist=5ba357f9-00a2-4cfb-ad41-afc7010699a1 Processing state: processed JSON: https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/a-potent-non-drug-hack-for-blood-pressure-giant-beaver-attacks-during-cold-therapy-a-simple-mineral-trick-for-muscle-more-with-dr-cody-strodtman Duration seconds: 3665 ## Resource Full Show Notes: bengreenfieldlife.com/adaptive In this episode, I sit down with Dr. Cody Strodtman , a naturopathic doctor, acupuncturist, and the author of "Your Life, Your Choice: The Rise of Adaptive Medicine." Broadcasting from their respective homes in Idaho and Portland, Oregon, Ben and Cody dive deep into the science of adaptive medicine—a philosophy that encourages listeners to transform everyday lifestyle practices into powerful medicine. Cody unpacks the essence of adaptive medicine, drawing from a decade-long obsession with understanding health beyond just treating disease. You’ll hear compelling discussions on circadian rhythms, environmental hormesis (think: cold plunges and sauna sessions), breathwork, fasting, and innovative techniques to optimize both body and mind. Cody shares science-backed routines—from inspiratory muscle training that can lower blood pressure, to strategic uses of cold and heat for boosting immunity and recovery. Dr. Cody Strodtman is a leading authority in Adaptive Medicine, blending his medical expertise and training as a Naturopathic Doctor and Acupuncturist, with a passion for empowering individuals to optimize their health. In his book, Your Life, Your Choice: The Rise of Adaptive Medicine , Dr. Strodtman offers foundational insights on preventing, treating, and reversing chronic diseases, while also enhancing performance and longevity. His unique approach emphasizes the power of lifestyle change, inspiring individuals to take control of their health through their behaviors. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through you… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/boundless-life-310787/episodes/a-potent-non-drug-hack-for-blood-pressure-giant-beaver-attacks-during-cold-therapy-a-simple-mineral-trick-for-muscle-more-with-dr-cody-strodtman/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/boundless-life-310787/a-potent-non-drug-hack-for-blood-pressure-giant-beaver-attacks-during-cold-therapy-a-simple-mineral-trick-for-muscle-more-with-dr-cody-strodtman.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.