# 22: An Easeful Summer Mindset Practice

Page: https://stenobird.com/podcast/both-and-motherhood-6706501/22-an-easeful-summer-mindset-practice
Text version: https://stenobird.com/podcast/both-and-motherhood-6706501/22-an-easeful-summer-mindset-practice.md
Podcast: [Both/And Motherhood](https://stenobird.com/podcast/both-and-motherhood-6706501)
Published: 2024-06-22T05:47:38+00:00
Episode link: https://bothandmotherhood.com/
Audio file: https://episodes.captivate.fm/episode/dff03506-d683-4bad-a1b6-66bbf63d9a04.mp3
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JSON: https://stenobird.com/v1/public/podcasts/both-and-motherhood-6706501/episodes/22-an-easeful-summer-mindset-practice
Duration seconds: 1200

## Resource

When you’re really working to create the life you desire in your personal life, motherhood, individuality, and business, yes, strategy IS an important piece there. But another BIG piece is mindset. But when you’re overwhelmed, sleep deprived, under-resourced, or schedules change unexpectedly…it’s natural to slip into a not so positive headspace—even if you consider yourself a pretty positive person generally! And I know that time is extra limited during the summer when the kids are home.   That’s why I created this episode for you, using one of my favorite mindset practices to do when things are busy (like the summer!), sharing many of the exact affirmations I’m working on for myself lately—plus a few that have really resonated with my clients—because I think many of them will likely resonate with you as well. So if you need a little mindset pick-me-up or just want some inspo for your own affirmations game, pop those earbuds in and listen to this as often as you want when it’s the most easeful for you! In this episode, you’ll hear: How to customize these—or any!—affirmations so that they work for YOU and your brain better Some of my fave tweaks to try if affirmations haven’t generally worked well for you in the past My current favorite affirmations you can listen to on repeat (starting at 9:19) And THIS bonus tip to make them even more effective Mentioned in the episode: The ThinkUp app: https://thinkup.me/ (for iPhone or Android) Connect with me: Join me in my new FREE private Facebook group, Both/And Mamas! --> https://www.facebook.com/groups/bothandmamas   Send me a DM on FB: https://www.facebook.com/kim.difillippo1/   Or on IG: https://instagram.com/bothandmotherhood ______ Want support implementing this? DM me on Instagram ( @bothandmotherhood )…

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## Transcript

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