# 17: A Quick Balance Pulse Check

Page: https://stenobird.com/podcast/both-and-motherhood-6706501/17-a-quick-balance-pulse-check
Text version: https://stenobird.com/podcast/both-and-motherhood-6706501/17-a-quick-balance-pulse-check.md
Podcast: [Both/And Motherhood](https://stenobird.com/podcast/both-and-motherhood-6706501)
Published: 2024-04-14T00:51:00+00:00
Episode link: https://bothandmotherhood.com/
Audio file: https://episodes.captivate.fm/episode/5f3ef487-9d9b-424c-90e1-4456e3ce7c67.mp3
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JSON: https://stenobird.com/v1/public/podcasts/both-and-motherhood-6706501/episodes/17-a-quick-balance-pulse-check
Duration seconds: 1880

## Resource

Feeling out of whack, out of balance, or just plain overwhelmed and tired and not even sure where to start to make things better? This episode is for you, babe. I’m walking you through a quick (and simple!) exercise you can do TODAY—and as often as needed—to help you narrow in on where to start tweaking things to get you into a sense of balance in YOUR life and business. (And also to see how much progress you’re making!) Let’s go! ______ Want support implementing this? DM me on Instagram ( @bothandmotherhood ) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

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## Transcript

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