# 13: 3 Quick Tips to Help You Through Rough Days

Page: https://stenobird.com/podcast/both-and-motherhood-6706501/13-3-quick-tips-to-help-you-through-rough-days
Text version: https://stenobird.com/podcast/both-and-motherhood-6706501/13-3-quick-tips-to-help-you-through-rough-days.md
Podcast: [Both/And Motherhood](https://stenobird.com/podcast/both-and-motherhood-6706501)
Published: 2024-02-20T19:57:00+00:00
Episode link: https://bothandmotherhood.com/
Audio file: https://episodes.captivate.fm/episode/286c5f88-6f8a-4fa6-8fdc-4b06ab7d961c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/both-and-motherhood-6706501/episodes/13-3-quick-tips-to-help-you-through-rough-days
Duration seconds: 1230

## Resource

Your kids are sick, the baby was up all night again, you've had some insomnia, etc...you're just in a FUNK and cranky and feel off...if you're feeling it today, mama, I see you. I get there, too. That's why I recorded this quick episode for you with 3 of my favorite quick tips to help get you out of that funk and through the rough days! ______ Want support implementing this? DM me on Instagram ( @bothandmotherhood ) or visit https://bothandmotherhood.com to learn about working together 1:1 and book a free call.

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## Transcript

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