# Quiet Negative Self-Talk and Outwit Rumination

Page: https://stenobird.com/podcast/bossed-up-530805/quiet-negative-self-talk-and-outwit-rumination
Text version: https://stenobird.com/podcast/bossed-up-530805/quiet-negative-self-talk-and-outwit-rumination.md
Podcast: [Bossed Up](https://stenobird.com/podcast/bossed-up-530805)
Published: 2026-05-20T04:09:45+00:00
Episode link: http://bossedup.org
Audio file: https://op3.dev/e/afp-932670-injected.calisto.simplecastaudio.com/c4100f29-9637-480e-a14f-75726b4003ce/episodes/e7148e48-8c1f-462b-b888-ed5fa4ef477d/audio/128/default.mp3?aid=rss_feed&awCollectionId=c4100f29-9637-480e-a14f-75726b4003ce&awEpisodeId=e7148e48-8c1f-462b-b888-ed5fa4ef477d&feed=PrVSePIl
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/bossed-up-530805/episodes/quiet-negative-self-talk-and-outwit-rumination
Duration seconds: 2779

## Resource

The fix for your stress spiral might be simpler than you think.

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## Transcript

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